Features Built for
Real Athletes
Every feature designed to help you train smarter, adapt faster, and reach your goals — while actually enjoying the journey.
Adaptive Training Plans
Your plan evolves after every workout, not just weekly. AI analyzes your performance and adjusts intensity, volume, and recovery in real-time.
- Plans update immediately after each workout
- RPE-based adjustments for subjective feedback
- Automatic deload when fatigue accumulates
- Progressive overload built into every cycle
- Prioritizes your main sport while fitting in secondary activities
Unplanned Activity Detection
Did you go on a spontaneous 100km ride? We detect it from your connected apps and automatically adjust tomorrow's plan.
- Syncs with Strava, Garmin, and Wahoo
- Adjusts recovery based on actual training load
- No need to manually update your plan
- Works with any recorded activity
Weather-Aware Scheduling
Rain forecast for your long run? We'll suggest alternatives or help you reschedule without losing training quality.
- 7-day weather forecast integration
- Indoor workout alternatives suggested
- Smart rescheduling recommendations
- Location-based accuracy
Kid-Friendly Workouts
Training with children? Get modified workouts that maintain training value while accommodating the chaos of parenthood.
- Shorter, flexible workout structures
- Park and playground-friendly exercises
- Stroller running modifications
- Pause-friendly interval sessions
Integrated Strength Training
Strength isn't an afterthought. Get sport-specific strength workouts that complement your endurance training.
- Sport-specific exercises
- Periodized with your endurance work
- Video guidance for proper form
- Equipment-flexible options
Advanced Analytics
Track your fitness evolution with professional-grade metrics, personal records, and fine-tuned insights.
- TSS, CTL, ATL, and TSB tracking
- Personal records across all sports
- Trend analysis and predictions
- End-of-cycle insights
Injury & Limitation Aware
Dealing with an injury or physical limitation? We'll adapt your training plan to work around it while keeping you progressing safely.
- Customized workouts for your constraints
- Alternative exercises that avoid problem areas
- Gradual return-to-sport protocols
- Ongoing adaptation as you recover
E-Bike Integration for MTB
Use your e-bike strategically in training. Perfect for easy recovery days, technique sessions, or repeating downhill segments without the climb.
- E-bike days built into your plan
- Focus on skills without fatigue
- Repeat DH segments for technique mastery
- Smart recovery without missing trail time
Sports We Support
Pick your main sport and mix in others you love. We build plans that prioritize what matters most while intelligently fitting in the rest.